Remember to Warm Up Before Training
Last updated 2026-03-02
Remember to Warm Up Before Training is a Trust Commission for Anton Ivanov in Brant Street Construction Site.
Steps
- Meet Anton at the Brant Street Construction Site
Dialogue
- (Idle)
- Anton: Hmm, pull-ups, push-ups, sit-ups, jogging, plus...
- (Talk to Anton)
- Anton: You made it!
- Anton: I've already made plans for today's workout.
- Anton: 1 hour of jogging, 40 sets of pull-ups, 100 push-ups, and 60 sit-ups.
- Anton: Finish all these, and today's workout is all done.
- Anton: How about it? Relaxing, right?
Too easy.
Trust increase with Anton Ivanov- Anton: That's almost one-third of Anton's recommended workout!
- Anton: It's already really impressive for a novice to keep up so far!
- Anton: But if you've still got passion to burn, Proxy, then we can try and double it up!
- Is it too late for me to quit?
- Anton: Huh? The Proxy I know would never give up so easily!
- Anton: That won't do! I thought we agreed to meet up and work out today?
- Anton: Exercise is great not just for strengthening the body, but also for toughening the mind!
- Anton: We're not going to get sweating by just standing here talking. Let's get started already!
- Anton: First is the warm-up. Get ready...
- With Anton's coaching, you push through the high-intensity workout...
It's a miracle you're still alive when it's all over... 
Significant Trust increase with Anton Ivanov
- (Idle)
- Anton: You were extra energetic today, (Mr.Mr. /
Ms.Ms.) Proxy!
- (Talk to Anton again, optional)
- Anton: I never thought you'd have the workout skills to match those big brains of yours, Proxy!
- Anton: Let's get spicy and sweat things out again sometime!
Other Languages
| Language | Official Name |
|---|---|
| English | Remember to Warm Up Before Training |
| Chinese (Simplified) | 锻炼前记得做好热身运动 |
| Chinese (Traditional) | 鍛鍊前記得做好暖身運動 |
| Japanese | 準備運動を忘れずに |
| Korean | 운동 전 워밍업은 필수 Undong Jeon Woming'eobeun Pilsu |
| Spanish | Recuerda calentar antes de entrenar |
| French | On n'oublie pas l'échauffement |
| Russian | Не забудьте о разминке Ne zabud'te o razminke |
| Thai | อย่าลืมวอร์มร่างกายให้ดีก่อนออกกำลังกาย |
| Vietnamese | Nhớ Khởi Động Tập Luyện trước khi rèn luyện nhé |
| German | Aufwärmübungen nicht vergessen |
| Indonesian | Ingat Pemanasan Sebelum Latihan |
| Portuguese | Não se esqueça de aquecer antes do treino |
Change History
Released in Version 1.0 - Welcome To New Eridu