Stamina
Last updated 2026-09-10
Stamina is a resource/attribute that is used in various combat and movement techniques like Sprinting (or Dodging), Climbing, Swimming, Gliding, and Charged Attacks. After not performing any of these actions for 1.5 seconds, Stamina will naturally regenerate at a rate of 25 Stamina per second. The Stamina meter is displayed as a yellow bar to the right of the character in the center of the screen when either depleting or recharging and will automatically hide itself when fully charged. Visually the meter is divided into sections, each representing 100 Stamina.
It is important to note that Stamina is a shared pool for the entire party and not tracked separately for each member like HP. Therefore, switching characters when running low will not result in any changes.
Various characters' passive talents and food items can help decrease the consumption of Stamina in conditional situations, such as Kaeya's Hidden Strength (Sprinting Stamina consumption reduction) or Amber's Gliding Champion (Gliding Stamina consumption reduction).
Maximum Stamina
The player starts with 100 base Stamina.
Upgrading a nation's Statue of The Seven raises maximum Stamina by 7 for the first and second upgrades and then 8 for the seven remaining upgrades, for a total of 70 additional Stamina from a single statue at Level 10.
| Statue Level | Cumulative Stamina Bonus |
|---|---|
| 1 | +0 |
| 2 | +7 |
| 3 | +14 |
| 4 | +22 |
| 5 | +30 |
| 6 | +38 |
| 7 | +46 |
| 8 | +54 |
| 9 | +62 |
| 10 | +70 |
The maximum possible Stamina is 240, achievable with 18 upgrades in any two nations' Statues of The Seven or a total of at least 19 upgrades across six nations' Statues.
Stamina Consumption Reduction
Elemental Resonance
The
Impetuous Winds Elemental Resonance decreases stamina consumption by 15%.
Talents
Certain characters have Talents that modify Stamina consumption.
There are 4 Talents that match the category selection:
| Talent | Description | Type |
|---|---|---|
![]() Cat's Tail Secret Menu | Characters shielded by Icy Paws have their Movement SPD increased by 10% and their Stamina Consumption decreased by 10%. | 1st Ascension Passive |
![]() Glorious Season | The Stamina Consumption of characters within Let the Show Begin♪'s Melody Loop is reduced by 12%. | 1st Ascension Passive |
![]() Relentless | Diluc's Charged Attack Stamina Cost is decreased by 50%, and its duration is increased by 3s. | 1st Ascension Passive |
![]() Seal of Approval | Normal Attack Shoots fireballs that deal up to three counts of Pyro DMG. When Yanfei's Normal Attacks hit enemies, they will grant her a single Scarlet Seal. Yanfei may possess a maximum of 3 Scarlet Seals, and each time this effect is triggered, the duration of currently possessed Scarlet Seals will refresh. Each Scarlet Seal will decrease Yanfei's Stamina consumption and will disappear when she leaves the field. Charged Attack Consumes Stamina and all Scarlet Seals before dealing AoE Pyro DMG to the opponents after a short casting time. This Charged Attack's AoE and DMG will increase according to the amount of Scarlet Seals consumed. Plunging Attack Gathering the power of Pyro, Yanfei plunges towards the ground from mid-air, damaging all opponents in her path. Deals AoE Pyro DMG upon impact with the ground. | Normal Attack |
Utility Passives
There are 13 Talents that match the category selection:
| Talent | Description | Type |
|---|---|---|
![]() Boon of Crystal Flame | While in an area with Phlogiston Mechanics within Natlan, 20 Stamina will be restored when interacting with some harvestable items. Additionally, the location of nearby resources unique to Natlan will appear on your mini-map. | Utility Passive |
![]() Cloud Strider | Decreases sprinting Stamina consumption for your own party members by 20%. Not stackable with Passive Talents that provide the exact same effects. | Utility Passive |
![]() Conqueror of Tides | Decreases swimming Stamina consumption for your own party members by 20%. Not stackable with Passive Talents that provide the exact same effects. | Utility Passive |
![]() Double Time March | Decreases sprinting Stamina consumption for your own party members by 20%. Not stackable with Passive Talents that provide the exact same effects. | Utility Passive |
![]() Gliding Champion | Decreases gliding Stamina consumption for your own party members by 20%. Not stackable with Passive Talents that provide the exact same effects. | Utility Passive |
![]() Gliding Champion of Sumeru | Decreases gliding Stamina consumption for your own party members by 20%. Not stackable with Passive Talents that provide the exact same effects. | Utility Passive |
![]() Hidden Strength | Decreases sprinting Stamina consumption for your own party members by 20%. Not stackable with Passive Talents that provide the exact same effects. | Utility Passive |
![]() Pre-Existing Guilt | Decreases sprinting Stamina consumption for your own party members by 20%. Not stackable with Passive Talents that provide the exact same effects. | Utility Passive |
![]() Princess of Watatsumi | Decreases swimming Stamina consumption for your own party members by 20%. Not stackable with Passive Talents that provide the exact same effects. | Utility Passive |
![]() To Dawn's First Light | Decreases climbing Stamina consumption for your own party members by 20%. Not stackable with Passive Talents that provide the exact same effects. | Utility Passive |
![]() Transcension: Gravity Defier | Decreases climbing Stamina consumption for your own party members by 20%. Not stackable with Passive Talents that provide the exact same effects. | Utility Passive |
![]() Windrider | Decreases gliding Stamina consumption for your own party members by 20%. Not stackable with Passive Talents that provide the exact same effects. | Utility Passive |
![]() Wolvensprint | Decreases sprinting Stamina consumption for your own party members by 20%. Not stackable with Passive Talents that provide the exact same effects. | Utility Passive |
Constellations
There are 5 Constellations that match the category selection:
| Constellation | Description | Level |
|---|---|---|
![]() Combat Maid | Decreases the Stamina Consumption of Noelle's Charged Attacks by 20% and increases her Charged Attack DMG by 15%. | 2 |
![]() Rockin' in a Flaming World | Decreases the Stamina Consumption of Xinyan's Charged Attacks by 30%. Additionally, Xinyan's Charged Attacks gain an ATK Bonus equal to 50% of her DEF. | 6 |
![]() The Law Knows No Kindness | When Yanfei uses her Charged Attack, each existing Scarlet Seal additionally reduces the stamina cost of this Charged Attack by 10% and increases resistance against interruption during its release. | 1 |
![]() Adeptus' Tutelage | When White Jade Radishes explode, active characters within their AoE will gain 15% Dendro DMG Bonus for 8s and have 15 Stamina restored to them. This form of Stamina Restoration can only be triggered every 5s. | 1 |
![]() The Sacred Flame Imperishable | Base Effect: When opposing the Lord of Eroded Primal Fire incarnated by Gosoythoth, while in the Nightsoul's Blessing state, the Traveler's Movement SPD increases by 20%, their Stamina consumption decreases by 30%, and when they use Normal or Charged Attacks, they will send flaming waves flowing forward, dealing 96% of their ATK to opponents in the wave's path as Nightsoul-aligned Pyro DMG. Unlocked With Blazing Flint Ore: While in the Nightsoul's Blessing state, the Traveler's Normal, Charged, and Plunging Attacks will be converted to Nightsoul-aligned Pyro DMG that cannot be overridden, and the CRIT DMG of these attacks is increased by 40%. | 6 |
Food
- Eating a second dish will override the effects of the first dish i.e. they do not stack.
- Food that decreases sprinting Stamina affects both dash and sprint.
34 Food match the category selection:
| Icon | Name | Quality | Type | Effect | Has Recipe |
|---|---|---|---|---|---|
| Cream Stew | Decreases all party members' sprinting Stamina consumption by 15~25% for 900s. | Yes | |||
| Spicy Stew | Decreases all party members' sprinting Stamina consumption by 25% for 1500s. | Yes | |||
| Sticky Honey Roast | Decreases all party members' climbing and sprinting Stamina consumption by 15~25% for 900s. | Yes | |||
| Zhongyuan Chop Suey | Decreases all party members' climbing and sprinting Stamina consumption by 15~25% for 900s. | Yes | |||
| Barbatos Ratatouille | Decreases all party members' gliding and sprinting Stamina consumption by 15~25% for 900s. | Yes | |||
| A Buoyant Breeze | Decreases all party members' gliding and sprinting Stamina consumption by 25% for 1800s. | Yes | |||
| Lotus Seed and Bird Egg Soup | Decreases all party members' sprinting Stamina consumption by 15~25% for 900s. | Yes | |||
| Lantern Rite Special Lotus Seed and Bird Egg Soup | Decreases all party members' sprinting Stamina consumption by 25% for 900s. | No | |||
| Minty Meat Rolls | Decreases all party members' gliding and sprinting Stamina consumption by 15~25% for 900s. | Yes | |||
| Omelette Rice | Decreases all party members' climbing and sprinting Stamina consumption by 15~25% for 900s. | Yes | |||
| Cloud-Shrouded Jade | Decreases all party members' sprinting Stamina consumption by 25% for 1500s. | Yes | |||
| Sangayaki | Decreases all party members' sprinting Stamina consumption by 15~25% for 900s. | Yes | |||
| Rainbow Aster | Decreases all party members' gliding and sprinting Stamina consumption by 15~25% for 900s. | Yes | |||
| Omurice Waltz | Decreases all party members' climbing and sprinting Stamina consumption by 25% for 1500s. | Yes | |||
| Selva Salad | Decreases all party members' sprinting Stamina consumption by 15~25% for 900s. | Yes | |||
| Padisarah Pudding | Decreases all party members' climbing and sprinting Stamina consumption by 15~25% for 900s. | Yes | |||
| Swirling Steps | Decreases all party members' climbing and sprinting Stamina consumption by 25% for 1,500s. | Yes | |||
| Tulumba | Decreases all party members' gliding and sprinting Stamina consumption by 15~25% for 900s. | Yes | |||
| Fruity Trio | Decreases all party members' climbing and sprinting Stamina consumption by 15~25% for 900s. | Yes | |||
| Boudin Noir aux Pommes | Decreases all party members' sprinting Stamina consumption by 15~25% for 900s. | Yes | |||
| Crepes Suzette | Decreases all party members' gliding and sprinting Stamina consumption by 15~25% for 900s. | Yes | |||
| Rainbow Macarons | Decreases all party members' climbing and sprinting Stamina consumption by 15~25% for 900s. | Yes | |||
| "Pick What You Like!" | Decreases all party members' climbing and sprinting Stamina consumption by 25% for 1500s. | Yes | |||
| Crisp Croissant Combo | Decreases all party members' climbing and sprinting Stamina consumption by 15~25% for 900s. | Yes | |||
| Surf, Turf, and Perch | Decreases all party members' gliding and sprinting Stamina consumption by 15~25% for 900s. | Yes | |||
| Moment of Respite | Decreases all party members' gliding and sprinting Stamina consumption by 25% for 1800s. | Yes | |||
| Wave-Kissed Sands | Decreases all party members' sprinting and swimming Stamina consumption by 25% for 900 seconds. | No | |||
| Gentle Sea Breeze | Decreases all party members' climbing and sprinting Stamina consumption by 15~25% for 900s. | Yes | |||
| Roulette Special | Decreases all party members' climbing and sprinting Stamina consumption by 15~25% for 900s. | Yes | |||
| Tea Party Polyphony | Decreases all party members' climbing and sprinting Stamina consumption by 25% for 1500s. | Yes | |||
| Spinning Special | Decreases all party members' climbing and sprinting Stamina consumption by 25% for 1500s. | Yes | |||
| Birch-Steamed Pork Ribs | Decreases all party members' gliding and sprinting Stamina consumption by 15~25% for 900s. | Yes | |||
| Snezhnaya Shashliks | Decreases all party members' climbing and sprinting Stamina consumption by 15~25% for 900s. | Yes | |||
| The Bullseye Roast | Decreases all party members' climbing and sprinting Stamina consumption by 25% for 1500s. | Yes |
No Stamina Cost
Talents
There are 5 Talents that match the category selection:
| Talent | Description | Type |
|---|---|---|
![]() Backup Plan | When Ningguang is in possession of Star Jades, her Charged Attack does not consume Stamina. | 1st Ascension Passive |
![]() Hanega: Song of the Wind | Concentrates the power of the winds to break free from the shackles of the earth, dealing AoE Anemo DMG before leaping into the air and entering the Windfavored state. Windfavored The Wanderer cannot perform Plunging Attacks in this state. When he uses Normal and Charged Attacks, they will be converted into Kuugo: Fushoudan and Kuugo: Toufukai respectively; the DMG they deal and their AoE will be increased, and their DMG will be considered Normal and Charged Attack DMG respectively. Kuugo: Toufukai will not consume Stamina. The Wanderer will hover persistently during this time. While this state is active, the Wanderer's movements gain the following properties:
Running out of Kuugoryoku Points will end the Windfavored state. A second cast during the duration of Windfavored will also end it. | Elemental Skill |
![]() Pounding Surprise |
When Jumpy Dumpty and Normal Attacks deal DMG, Klee has a 50% chance to obtain an Explosive Spark. This Explosive Spark is consumed by the next Charged Attack, which costs no Stamina and deals 50% increased DMG. When Klee's Elemental Skill Jumpy Dumpty and Normal Attacks deal DMG, there is a 50% chance to grant her an Explosive Spark. Using her Elemental Skill Jumpy Dumpty or Elemental Burst Sparks 'n' Splash also grants 1 Explosive Spark. Klee can hold up to 3 Explosive Sparks. | 1st Ascension Passive |
![]() Senet Strategy: Dance of a Thousand Nights | A dance that dissolved dynasties, as chilling as a winter's night on the great sea of sand, yet lingering with the tenderness of moonlit gauze. Nefer charges forward, dealing AoE Dendro DMG and entering the Shadow Dance state. While in the Shadow Dance state, if you have at least 1 Verdant Dew, Nefer's Charged Attacks will be replaced with the special Charged Attack Phantasm Performance, which will not consume Stamina. When in the Shadow Dance state, Nefer's resistance to interruption is increased. Two initial charges. | Elemental Skill |
![]() Windbound Execution | Manifest the true essence of Favonius Bladework with absolute power. Produces different effects depending on whether the skill is Tapped or Held. Tap Leap forward and slash in one fluid motion, dealing AoE Anemo DMG and switching to Sturm und Drang mode. While in Sturm und Drang, Varka's Normal Attack and Charged Attack DMG is increased, and he cannot perform Plunging Attacks. Also, when performing Normal or Charged Attacks, Varka's dual-wielded claymores will deal corresponding Elemental DMG based on the Elemental Types of the characters in the party, respectively. This Elemental DMG cannot be overridden by infusions. Additionally, when in Sturm und Drang, if there are Pyro, Hydro, Electro or Cryo characters in the party, Varka's Elemental Skill Windbound Execution will be converted to the special Elemental Skill, Four Winds' Ascension, dealing corresponding Elemental DMG and Anemo DMG. Additionally, Varka can also expend uses of the special Elemental Skill Four Winds' Ascension to perform a special Charged Attack, Azure Devour, that does not consume stamina to deal corresponding Elemental DMG and Anemo DMG. Hold After charging for a while, leap forward. The duration of the charge will increase the distance of the leap. | Elemental Skill |
Constellations
There are 1 Constellations that match the category selection:
| Constellation | Description | Level |
|---|---|---|
![]() Crimson Bouquet | While in a Paramita Papilio state activated by Guide to Afterlife, Hu Tao's Charged Attacks do not consume Stamina. | 1 |
Stamina Recovery
Talents
There is 1 Talent that matches the category selection:
| Talent | Description | Type |
|---|---|---|
![]() Kanten Senmyou Blessing | When the Cryo application at the end of Kamisato Art: Senho hits an opponent, Kamisato Ayaka gains the following effects:
| 4th Ascension Passive |
Food
When consumed, the character instantly recovers a set amount of Stamina. 28 Food match the category selection:
| Icon | Name | Quality | Type | Effect | Has Recipe |
|---|---|---|---|---|---|
| Northern Smoked Chicken | Restores 40~60 Stamina. | Yes | |||
| Noodles with Mountain Delicacies | Restores 40~60 Stamina. | Yes | |||
| Cold Noodles with Mountain Delicacies | Restores 80 Stamina. | Yes | |||
| Lantern Rite Special Noodles with Mountain Delicacies | Restores 60 Stamina. | No | |||
| Rice Pudding | Restores 70~100 Stamina. | Yes | |||
| Oncidium Tofu | Restores 70~100 Stamina. | Yes | |||
| Five Pickled Treasures | Restores 70~100 Stamina. | Yes | |||
| Aaru Mixed Rice | Restores 40~60 Stamina. | Yes | |||
| Utmost Care | Restores 80 Stamina. | Yes | |||
| Fish and Chips | Restores 70~100 Stamina. | Yes | |||
| Exclusive Scoop: Gourmet Column | Restores 130 Stamina. | Yes | |||
| Bulle Sauce Duck Breast | Restores 40~60 Stamina. | Yes | |||
| "Tagged and Bagged" | Restores 80 Stamina. | Yes | |||
| Chocolate | Restores 70~100 Stamina. | Yes | |||
| BBQ Beef Heart Skewers | Restores 40~60 Stamina. | Yes | |||
| Fruit-Flavored Milk Candies | Restores 130 Stamina. | Yes | |||
| Qingxin Flower Cake | Restores 40~60 Stamina. | Yes | |||
| Jade-Cut Flowers | Restores 80 Stamina. | Yes | |||
| Bathhouse Manjuu | Restores 70~100 Stamina. | Yes | |||
| Dreams of Healing | Restores 130 Stamina. | Yes | |||
| Lakkaberry Pie | Restores 70~100 Stamina. | Yes | |||
| Frontier Land | Restores 80 Stamina. | No | |||
| Hearty Indulgence | Restores 80 Stamina. | Yes | |||
| Millhaven's Morning Plate | Restores 70~100 Stamina. | Yes | |||
| Iridescence Under the Tree's Shade | Restores 130 Stamina. | Yes | |||
| Stuffed Tofu with Minced Meat | Restores 70~100 Stamina. | Yes | |||
| Gilded Chest | Restores 130 Stamina. | Yes | |||
| Meat-Filled Rye Bun | Restores 40~60 Stamina. | Yes |
Other Source
| Name | Effect |
|---|---|
| Anemo Resonance | Decreases Stamina Consumption by 15%. |
| Condensed Ice | Increases Stamina Consumption by 200% or 100%. |
| Anemograna | Decreases Stamina Consumption by 30% with 1 or more Anemograna. |
| Stamina Flower | Restores 80 Stamina. |
Stamina Consumption
All numbers are before Passive Talents or Constellations that modify Stamina cost.
| Character | Action | Stamina Consumption |
|---|---|---|
| All Characters | Dash | 18 per movement |
| All Characters | Sprinting | 18 per second |
| All Characters | Climbing | Unknown, 5 minimum Stamina is required to start |
| All Characters | Climb-Jump | 25 per movement[citation needed] |
| All Characters | Swimming | 4 per movement (cost is based on animation, not per second) |
| All Characters | Swim Dash | Initially costs 2 Stamina, then 10.2 Stamina per second while moving |
| All Characters | Gliding | 3 per second while moving |
| Most Sword Characters | Charged Attack | 20 |
| Polearm Characters | Charged Attack | 25 |
| Most Claymore Characters | Charged Attack | 40 per second |
| Most Catalyst Characters | Charged Attack | 50 |
| Alternate Sprint | Initially costs 10 Stamina, then 15 Stamina per second while moving | |
| Jean | Gale Blade Hold State | 20 per second |
| Keqing | Charged Attack | 25 |
| Tartaglia | Foul Legacy: Raging Tide Charged Attack | 20 |
| Raiden Shogun | Secret Art: Musou Shinsetsu Charged Attack | 20 |
| Arataki Itto | Charged Attack | 20 |
| Shikanoin Heizou | Charged Attack | 25 |
| Arlecchino | High-Speed Movement | 40 per second |
| Kinich | Charged Attack | 50 |
| Ororon | Flowing Fog, Spritely Shadows | 75 for holding jump, 20 Stamina per second while using Aiming Mode mid-air |
| Citlali | Smoke, Mirrors, and the Flowing Winds | 75 for holding jump, 20 Stamina per second while using Aiming Mode mid-air |
| Mavuika | Charged Attack | 50 |
| Abyss Herald: Frost Fall | Darkfrost Enchantment | 50 upon activation, 20 for subsequent activation 3s after first activation |
| Iniquitous Baptist | Dark Frost Icicles | 80 on first successful hit, 25 for follow-up hits 3s after first activation |
Stamina Consumption Reduction Calculation
Different sources of stamina consumption reduction will stack additively.
For example, if the party is under the effects of Impetuous Winds (-15%), Wolvensprint (-20%), and Delicious Barbatos Ratatouille (-25%), the sprinting consumption, which is normally 18 Stamina per second, will decrease to (18 Stamina per second) × (1 - 0.15 - 0.20 - 0.25) = (18 Stamina per second) × (1 - 0.6) = 7.2 Stamina per second.
Additionally, there exists a ceiling of approximately 92% of stamina reduction, after which, no matter what source of reduction has been applied, it stays at the maximum amount of reduction.
Other Languages
| Language | Official Name | Literal Meaning |
|---|---|---|
| English | Stamina | — |
| Chinese (Simplified) | 体力 Tǐlì | Physical Strength |
| Chinese (Traditional) | 體力 Tǐlì | |
| Japanese | スタミナ Sutamina | — |
| Korean | 스태미나 Seutaemina | — |
| Spanish | Aguante | Endurance |
| French | Endurance | Endurance |
| Russian | Выносливость Vynoslivost' | Stamina |
| Thai | พลังกาย Phlang Kai | Physical Power |
| Vietnamese | Thể Lực | Physical Strength |
| German | Ausdauer | Endurance |
| Indonesian | Stamina | — |
| Portuguese | Stamina | — |
| Turkish | Dayanıklılık | Endurance |
| Italian | Vigore | Vigor |
Change History
- Maximum Stamina can be increased (up to 240) by levelling up any region's statues instead of being restricted to Anemo and Geo Statues of the Seven.
- Stamina was released.
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