Birthday/Iansan
Last updated 2025-08-08
Iansan's birthday is celebrated on August 8th.
Mails
| Cheat Days... | |
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Every year on my birthday, my students get even more excited than I do. They love using their coach's birthday as an excuse to cook lots of high-calorie foods... So, I've decided to make today the annual "cheat day" too. I know I always stress the importance of a balanced diet and calorie intake, but fitness is more of a marathon than a sprint. As long as you have the long-term goal in mind, the occasional change from water-poached chicken breasts to fried foods isn't going to be the end of the world. Besides, everyone always says they "feel more pumped on a full stomach." So, I'll arrange extra training plans accordingly. But for today, let's celebrate and eat all we want! Uh-oh, Varesa already has the napkin on, ready to dig in. I'll do my best to save some good stuff for you. Hurry! One-two-one! | |
| Wanna Come Work Out? | |
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"Haven't seen you around for a while. But I see that you found some time to come work out today?" Many of my trainees tell me they can feel their scalp tighten and sweat pouring the moment they hear these words... Does that sound familiar to you? I used to think that tough training was the only way to success, and that the results more than justified the effort. But lately I've come to realize that setting the bar too high can have a detrimental effect on the trainee's motivation, making it harder and harder for them to keep going over time. Seems like it's time for me to tweak my approach to training. I'm planning to add some "lightweight" activities to the schedule. Even something as simple as a ten-minute walk after dinner or a few easy stretches before bed would do. Those actually count as exercise too. Do you have any other suggestions? And since you're already here, why not come by and knock out a few sets? I can help keep an eye on your form too! | |
Birthday Artwork
Artwork
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| Good morning. These are my two new training partners— Just look at that spirit! What do you think? Feel like joining the team? Don't rush to back out. Try it once. Good. We'll begin with strength training. This one's yours — the smaller Tatankasaurus. I'll take the heavier challenge. | |
| Beep— Since you agreed to try out the training, you should give it your full attention. That goes for you too, Paimon. Even if the energy drink tastes great, don't drink so much in one go! I've put together a training plan just for the two of you. Stick to it, and I guarantee you'll get stronger and feel more energized! Alright, are we ready? Three, two, one, go! |
Shorts
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| "Last set! Pay attention to your core! We're almost done here, so keep your form, and keep it up!” |
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